Bowspring Yoga

McGregor resident, Charmaine Horsburgh is Africa’s first Bowspring teacher. Her yoga classes embody the new and exceptional alignment method of the Bowspring.

The Bowspring is a postural template that can be applied to any yoga pose, athletic movement or functional posture for optimal performance. It is a postural alignment system that is energetically liberating and wonderful for practicing awareness and attention.

Regular early morning classes are held in Caritas (the library) at Temenos, McGregor, on a Tuesday and Thursday, and private individual or group classes can be arranged.

For more, contact Charmaine:

Cell: 082 872 4402

E-mail: horsburgh(at)

Destination McGregor - for all your weekend accommodation requirements

McGregor, Western Cape, South Africa

Phone: +27 +23 625 1450

E-mail: info(at)